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PREWOD:

Squat
3x5 HBBS
*pause 3 sec in the hole/light-technique

 

Snatch
est a 1RM in 12 min of the complex:
1 snatch + 2 OHS + 1 snatch balance

BWCF
with a 12 min clock,
1k run
perform “Cindy” with remaining time


METCON:

Conditioning
1000 singles Jump rope
*perform a burpee per minute it takes to complete.

12 min cutoff

No Score