Upcoming Events

PREWOD:

Barbell 

5x5 Snatch Balance (FAP)

BWCF 

500m run

50 plyo push ups

500m run

3x5/5 strict pull up / leg raises

METCON:

Conditioning 

5-4-3-2-1

Max dead lift (100%) of max

Burpee pull ups

200m backwards+100m Frwd run between rounds

Time