Upcoming Events

PREWOD:

Barbell: 12 mins

1 power clean + 1 front squat + 1 push press (no squat cleans/clusters)

Midline:

50 K2E

6 burpees everytime you come off the bar

8 min cap

METCON:

Conditioning
5 rope climbs
5 CnJ (145/85)
4 RC
4 C&J (165/95)
3 RC
3 C&J (185/105)
2 RC
2 C&J (205/115)
1 RC
1 C&J (225/135)
*18 min cutoff

Time

Scaled=4 strict pull ups