Upcoming Events

PREWOD:

12 min 

1 power snatch + 3 TNG snatch (Touch-n-go)

BWCF: 3 round 14min cut off

200m run

21 KB swings 53/35

15 SDLHP w/KB weight

9 burpees

 

METCON:

Conditioning

4 rounds for time

30 box jumps

20 DU

10 Cal row

Rest two mins

Time

subtract the 6 mins from total time once compelete for score

Subsitute elevated ring rows if all rowers taken up.