Upcoming Events

PREWOD:

Barbell 15 min

3 RM dead lift - no drop

BWCF

with 10 mins on the clock

400m run, then

21-15-9

KB swings 53/35

GHD sit ups

METCON:

Conditioning 

15 mins

EoMOM 25m OH lunge 45/25

EeMOM 50m shuttle run

 

AMRAP

Shuttel= drop the plate, 

run touch the floor by clock, to base line, then back to your plate